Delicious Mediterranean Diet Recipes by Hearst

Author:Hearst [Hearst Communications]
Language: eng
Format: epub
ISBN: 978-1-4804-4992-3
Publisher: Hearst Corporation
Published: 2013-10-07T23:25:00+00:00

Preheat outdoor grill for direct grilling on medium-high or preheat large indoor grill pan.

In large glass bowl, combine bulgur and 1 3⁄4 cups water. Microwave on High 10 minutes, or until bulgur is tender and water is absorbed, stirring once.

In medium bowl, toss chicken with chili powder, 1 teaspoon oil, ¼ teaspoon salt, and ¼ teaspoon freshly ground black pepper until well coated. Thread chicken and tomatoes alternately onto skewers, spacing ¼ inch apart.

Place skewers on hot grill. Cook 7 to 8 minutes, or until chicken just loses pink color throughout, turning occasionally.

Meanwhile, into bowl with bulgur, from 1 lemon, finely grate 1 teaspoon peel and squeeze 3 tablespoons juice. Add garlic, parsley, ¼ teaspoon salt, ¼ teaspoon pepper, and remaining teaspoon oil. Stir well.

Divide bulgur mixture and skewers among serving plates. Serve with remaining lemon, cut into wedges.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.